Diet Resources On The Internet

If you're looking for some more good information on diets, nutrition, weight loss, or exercise, here's some good places to go check out. The United States government departments have lots of information on every thing about diets and nutrition.

The Dietary Guidelines for Americans is the cornerstone of Federal nutrition policy and nutrition education activities.

www.DietaryGuidelines.gov

One size doesn't fit all. MyPyramid offers personalized eating plans, interactive tools to help you plan and assess your food choices, and advice to help you from the USDA. Meal planners, calorie counts, and exercise recommendations.

www.MyPyramid.gov

www.usa.gov/Citizen/Topics/Health.shtml

So check out these government resources, their free and designed to help you learn more about losing weight and creating your own personal healthy diet plan.

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The content on this site is presented only for informational purposes and does not replace medical advice from a practicing physician.