| If you're looking
for a simple and straight forward approach to weight loss, this
one is it.
I'll be honest, the thing that
attracted me first was they mention that they have figured out
how to overcome the alcohol deal (you can have your glass of
wine).
If you have 10 pounds you want
to drop now this diet will work. It does require a little planning
but nothing more than buying the right food to eat at the
grocery store or making the proper selection when eating out.
It has step by step
instructions on what to eat and when. No radical starvation
methods, but you can achieve some pretty fast results.
Lots of freedom of choices in
the meal planning. You can set your own preferences.
There is both an online meal
planning guide and a book with the 10 Rules Of Weight Loss.
The eating four meals instead
of the standard three is a common suggestion by several diets.
Most of the meal planning cuts back on carbs but it really isn't
a low carb type diet plan.
How did I do in my first 11
days? Well, I didn't lose 9 lbs I'm sorry to say. But I did lose
7 lbs and never really got hungry. That's saying a lot.
There are some very good tips
that will help you learn to combine the right foods to help you
burn more fat.
I use this for when I fall off
the wagon (yes, it does happen) to jump back into proper eating
habits. It's simple but effective, as the name implies.
Easy to work into any
lifestyle, whether you eat out or eat at home. And you don't
have to force it on your family.
Pros:
Easy to understand and follow meal guides. Good info on what to
eat and when. No radical methods or crazy work outs.
Cons:
No support from the website other than the meal planning and
book. But it's so easy to understand I doubt you will need any.
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If you also want to
shape up your body while you lose some weight, this is probably
the best method for you. This guy is the real deal and offers
some good and very effective advice.
I also had issues with feeling
tired and not having any energy, and this program helped me a lot.
My energy and endurance is has improved 100%.
I would compare this book to
having the your own personal trainer guiding you through the
maze. Tom Venuto will
help you develop a plan to burn fat and get in great physical
shape too.
Tom is a world champion in
bodybuilding and provides over 300 pages of good information on
both losing weight and gaining muscle.
This book has chapters on every
aspect of weight loss. The book has sections on Motivation, Body
Types, Foods and Meal Planning, Cardio Training, Weight
Training, and Supplements.
Tom has an easy to read style
that walks you through every aspect of his recommended cardio
and weight training.
The information about food and
how to eat healthy will help you adopt a more healthy choice in
eating habits.
Tom also dispels many myths on
health supplements and why most people don't need them.
I saw good results in tone and
shape of my body as a whole. And there was no pain. I actually
enjoy exercise now.
If you want to get that body
back into shape and learn how exercise can help, this would be a
good fit.
This book helped me loose
inches off my waist and also improve my overall fitness.
Pros: Good overall plan
to help you get into shape and loose weight. Step by step
methods that can help anyone. Very well balanced program for
people to live healthy and feel better.
Cons: It is a lot of
reading, over 300 pages. Not everyone likes to exercise, and it
takes some dedication to follow through.
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It seems like
anything you open with a plastic wrapper or comes out of a can has something in it you
don't need to put into your stomach.
I'm a firm believer that we
absorb or intake lots of bad things that really aren't very good
for us in the long run.
And a lot of toxic build up
from all the additives goes right to your liver and other
organs. It's a good thing to flush these out of your system
which can help you to loose weight too.
Your body reacts to these
toxins by building up a protective layer of fat around vital
organs. This is a huge strain on your body.
If you have extra weight around
your midsection, thighs, and buttocks this is a sign of
protective measures your body is taking to fight these toxins.
Parasites can live in your
digestive system and create such things as cravings for sugar
and cause metabolic imbalances.
So cleansing your digestive system
and liver is always a good thing. Getting rid of these toxins
and parasites can make you feel better and reduce cravings.
And this book provides a lot of
good information on how you should choose the correct diet plan
for you.
But where this information
really shines is how to determine what your body "likes to
burn", which can be very beneficial in any personal weight
loss plan. This alone is worth the investment.
Knowing what to eat that is
easily consumed by your body type and allows you to adjust your
eating habits to help burn more calories.
Pros: Learning what to eat that
helps you lose weight based on your body metabolism is helpful.
The fast weight loss tips are good for those who want results
fast. Removing toxins that build up is good too.
Cons: I do admit that they go a
little over the top on the sales pitch. I don't think anyone is
going to get shot over this material. They could have just sold
it on the merits of the plan.
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