Try Out Our New Free Calorie Counter

You need to have your javascript enabled to use the calculators below.

Use the calorie counter below to figure out the calories in a particular meal and items consumed. In the top right you can click on settings to fill in your particular weight, gender, etc. Then click on the meal, and add each item. You can add main course, side items, drinks, and desserts.

Once you come up with your total, be sure to write it down. If you want to do another or different meal, click on the reset right below the settings in the upper right corner.

<Oops - Calorie Counter is temporarily down!! - We're researching
a replacement that you can download to your desktop - check back!>

Use this to calculate future meals, or even plan your meals for the week. It's not exact but will give you a close enough number to track your calories for many different common meals.

If you want to print out the results instead of writing them down, just right click anywhere on the web page and select print. The entire page will print but you will get your calorie count too.

Body Mass Index Calculator

We also have a simple calculator that will give you your BMI (body mass index) below. Athletes tend to be a little out of range (body mass is much higher than average person).

Weight: lbs.

Height: Ft. In.

Body Mass Index

According to the Panel on Energy, Obesity, and Body Weight Standards published by American Journal of Clinical Nutrition, your category is:

We also have a desktop application that computes your ideal weight based on gender and height. We tried to get it to run in javascript like the two above but just couldn't make it work right.

If you would like a copy of the application send an email to idealweight @ dietsthatsucceed.com (take out the spaces between idealweight and the @ symbol and website - we had to do that to keep the spammers away) and ask for our ideal weight calculator. We'll email to you asap.

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The content on this site is presented only for informational purposes and does not replace medical advice from a practicing physician.